Mount St. Joseph University

Public invited to free lecture on “Understanding Your Metabolism” to kick off MountViews

Academics, Press Releases, Athletic Training, School of Health Sciences

Mount St. Joseph University presents MountViews, a series of lively and informative talks showcasing faculty expertise on a wide range of topics, from health and wellness to literature and the arts.  Events will be held both at the University and at select venues throughout the Greater Cincinnati area, and are free and open to the public.  Space is limited and reservations are required, RSVP to Gala Erland at or call 513-244-4411 to reserve a spot.

Understanding Your Metabolism and How it Influences Weight Management

Thursday, September 24, 2015 from 7:00-8:30 in the Mount St. Joseph University Recital Hall, 5701 Delhi Road, Cincinnati, OH  45233, RSVP to or 513-244-4411

BC Charles-Liscombe, EdD, ATC, Associate Professor and Department Chair, Department of Athletic Training

People are often confused and overwhelmed by the variety of dietary, pharmacological, surgical, and exercise approaches to weight loss and weight gain.  This presentation will cover caloric balance and its influence on weight management.  Participants will identify and then calculate the major components of caloric expenditure to see how they can adjust metabolic demand for weight loss/gain goals.