Mount St. Joseph University presents MountViews, a series of lively and informative talks showcasing faculty expertise on a wide range of topics, from health and wellness to literature and the arts. Events will be held both at the University and at select venues throughout the Greater Cincinnati area, and are free and open to the public. Space is limited and reservations are required, RSVP to Gala Erland at email@example.com or call 513-244-4411 to reserve a spot.
Understanding Your Metabolism and How it Influences Weight Management
Thursday, September 24, 2015 from 7:00-8:30 in the Mount St. Joseph University Recital Hall, 5701 Delhi Road, Cincinnati, OH 45233, RSVP to firstname.lastname@example.org or 513-244-4411
BC Charles-Liscombe, EdD, ATC, Associate Professor and Department Chair, Department of Athletic Training
People are often confused and overwhelmed by the variety of dietary, pharmacological, surgical, and exercise approaches to weight loss and weight gain. This presentation will cover caloric balance and its influence on weight management. Participants will identify and then calculate the major components of caloric expenditure to see how they can adjust metabolic demand for weight loss/gain goals.